I recommend using a thermometer to check for doneness. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. Preheat oven to 350 degrees F Cut the chicken into strips. Mix pork rinds and parmesan cheese in a second shallow dish. Yes, I did do these in an air fryer. Wholesome Yum is a keto low carb blog. We’ve really got this almond flour breading recipe down now. Keto Recipes Staff - April 27, 2020. Where does nutrition info come from? Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan – any will do! This is just a quick overview of how to make the casserole. I will definitely make this again and again! I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. For the recipe in detail, scroll to the recipe card at the end of the post. Can you make keto baked chicken tenders ahead? Repeat with the remaining chicken strips. To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. A slight overlap won't hurt anything. 4 Add a couple of chicken tenders to the bag with … Registered trademark. ), my complete fathead dough guide, the primer for starting keto, and much more. Toss the chicken strips in the bowl with the mayonnaise. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe A stack 2 deep may be okay, though not optimal. By. I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. Step 3 Cut each chicken breast into 3/4-inch thick … Hi Maya, I was wondering if these could be made in an air fryer? It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. Served them with your coleslaw recipe. Keto Chicken Tenders. … but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. It pairs wonderfully with a side of low carb veggies. In food processor, pulse the pork rinds until they are a crumb consistency. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. By using this website, you agree to the Terms & Disclosures and Privacy Policy. How to Make Cheesy Keto Chicken Alfredo Casserole. Add the spices to pork rinds and fluff with a fork. Hope you enjoy! These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. I was so amazed at how great they came out that I kept eating another one just to make sure! This is a fairly easy recipe. Bake for 12-15 minutes, until just barely cooked through. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Thanks! It gets super crispy on the outside and sticks well, while the inside stays juicy. This is perfect! 1/3 cup Italian Seasoning . This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Yes, you can freeze keto chicken strips! Using the time to make new to me recipe. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Switch to the light mode that's kinder on your eyes at day time. But pork rinds can be minimally-processed, artisanal, and even organic. Dust chicken tenders with coconut flour then dip into the egg mixture. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It gets just a bit less crispy than the pork rinds do, but is still delicious. Set the air … Thank you for sharing. The protein powder helps the breading stick better. Switch to the light mode that's kinder on your eyes at day time. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Yes, you can. ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) 2852. In bowl 2, whisk your egg with sour cream. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Low Carb Chicken Tenders Storage Instructions. Pinterest. How to make Keto Chicken Tenders. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. This chicken tenders keto recipe takes just 10 minutes to prep! Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. We hate spam and promise to keep your email address safe. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Tools To Make. The chicken strips come out crispy, juicy and delicious. that the whole family will love. Whether baked or fried, they'll be gobbled up. You can still make the recipe without it, but the outer crust may not adhere as well. This keto chicken strips recipe has just 1 net carb per 3 strips! Place on the baking sheet. You simply need to slice your chicken into thin strips. In a small bowl, mix almond flour, salt, and … Place tenders gently into heated oil and fry for 3-4 minutes, until chicken is crispy. I recommend storing in leftovers in the refrigerator in an air tight container. Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. https://www.meganseelinger.com/blog/ketofriedchickentenders The full ingredients and instructions are on the recipe card at the end of this post. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Perfectly Baked Keto Chicken Tenders. No cutting needed if you bought chicken tenderloins. Twitter. I have been having some fun during quarantine in the kitchen! Once solid, transfer the chicken strips to a freezer bag. These chicken tenders were gone in minutes, and no one even asked what the breading was! But any kind will work – just make sure it’s flavorless and has no sugar. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Super crispy! (You'll also get free recipes via email.). Deep-fried chicken. Required fields are marked *. How to Serve Keto Crusted Buttery Chicken Casserole. Place the breaded chicken tenders in the air fryer. Love how easy and delicious this recipe is. Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Save my name, email, and website in this browser for the next time I comment. (This is optional and FREE. These easy keto recipes are sugar-free, LCHF, and often paleo. What an incredible recipe! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. But, the ones on this page are keto! Preheat oven to 400 degrees F (204 degrees C). Thank you for the recipe! These chicken tenders are flavorful baked until the crust is crunchy and golden brown. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed … We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! I liked that they are super easy to make with few ingredients. That’s where these Add to a paper bag. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Transfer to a small bowl. . Stir/smush to coat and set aside. Serve as a main dish or side dish. So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! I made this today and it was delish! If you want a quick Keto-friendly dipping sauce, give our It’s a recipe … All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. They came out super crispy and the chicken was very moist. This is … You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Place the baking sheet into the freezer for at least 4 hours. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. 3. These low carb chicken tenders are delicious! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB . I used collagen protein powder instead of whey. What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). This is a great recipe! Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Can I substitute something? Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Transfer the pork crumb mixture to a … Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. They're also paleo, … … carb recipes, with 10 ingredients or less! Perfection. Type your question or comment below, and click "Post Comment". Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Directions. Thanks so much for the great keto/low carb recipes. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. These keto buffalo chicken tenders are the real deal! Dipping sauce is a must for chicken strips, if you ask me. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. I added cayenne pepper to mine. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add … Crush pork rinds in blender, food processor, or bullet. Share. If you really want to use coconut flour, make coconut chicken tenders like this instead. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. So you have no excuse not to embrace your inner child. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The chicken was nice and tender. It’s a recipe the entire family will love. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. This recipe was excellent! 1 cup Almond Flour. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Your email address will not be published. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. (I recommend avocado oil, which has a high smoke point.). To confirm that these have zero carbs, they should only contain pork skins and salt. Place the breaded chicken tenders in the air fryer. 3 Whisk together the egg with 1 tablespoon of water. I cut these in thiner strips to add to a salad. I love the flavor and crispy texture from these chicken tenders. I was very interested in your use of pork rinds mixed with protein powder. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You can do either. They came out very tender and juicy. Keto Fried Chicken. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! https://www.allrecipes.com/recipe/272325/keto-chicken-strips Be aware they may cook through faster than noted in the recipe. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. I have an ActiFry, so it doesn’t have a temperature control. Mix pork rinds and parmesan cheese in a second shallow dish. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! Beat the eggs in a separate bowl. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB Place the mixture into a bowl, container, or dish big enough to hold all the chicken. … Cool slightly then enjoy! The entire family loved it! Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Will be making again. Serving size: 6 ounces of chicken (about 3 chicken strips). Switch to the dark mode that's kinder on your eyes at night time. Click underlined ingredients to see where to get them. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! The hardest part is crushing to pork rinds, but that is actually kind of fun. Wholesome Yum | Natural, gluten-free, low carb recipes. 1 bag Original Pork Rinds, crushed. Double dip the coated chicken until all of the pork rinds have been used up. (Full disclosure). . Just a few ingredients (only six! Dip each … A must try recipe! Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on the thickness of chicken tender. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Do not switch hands to avoid getting the dry mixture too wet and clumpy. In a wide bowl, combine egg, mayo, and Dijon … Whether baked or fried, they'll be gobbled up. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … Click on the times in the instructions below to start a kitchen timer while you cook. They are similar, but they don’t have that same crispy texture. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Do I have to have it? Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Yes and no. These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. To a large pan over medium heat, melt butter. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! 4. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! Pork rinds Sour cream Chicken breast Bacon (pork or turkey) Salt and pepper Part 1: How to Make Keto Condensed Cream of Chicken Soup It is “soup-er” easy (hah!). Could I just use eggs to bind the breading to the chicken? One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. Preheat oven, grill or smoker to 350 degrees , Crush the pork rinds up until they resemble the consistency of breadcrumbs. , Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB , Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken , Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it. , Continue until all of your chicken is coated. , Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once. , You can serve over a salad, with veggies or alone with your favorite sauce! , Your email address will not be published. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. Amount per serving. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. They are the perfect weeknight dinner that my family and I loved! Wash and cut the chicken breasts into tenders. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. 1/3 Grated or Shredded Parmesan. Dredge the chicken … they are so flavorful and easy to … Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Making chicken tenders is a pretty simple process. You can use this simple cooking technique to make keto pork chops, keto … Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. 0. Store them in the freezer for 4-6 months. Thank you. Beat the eggs in a separate bowl. Thanks! Prep Time 20 mins. No, it’s much better than that. Should you bake or fry keto breaded chicken tenders? Tried these with Epic Chili-Lime Baked Pork Rinds. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Directions Preparing: 15 min Cooking: 20 min Step 1 Preheat the oven to 400 F. Step 2 Line a baking sheet with parchment paper. Required fields are marked *. Not only were they “epic”, I didn’t miss the garlic and paprika. Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. ... Storing Chicken Tenders. Combine almond flour, pork rinds, coconut flour and seasonings. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Combining the pork rinds with the Parmesan cheese and the seasoning makes a perfectly crunchy keto breading mix that you can’t tell apart from its gluten-filled, floury counterpart. Bake … CLICK HERE to see the full keto buffalo chicken tender recipe. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Step 3 In a medium bowl, beat the eggs. Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. We try to be accurate, but feel free to make your own calculations. Don’t use coconut flour, though, it’s too fine. How to Perfectly Measure Your Keto Chicken Casserole Macros. But if that doesn’t matter to you, use almond flour instead of pork rinds! Switch to the dark mode that's kinder on your eyes at night time. Your keto jumpstart OR reset! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the … Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Can I make keto chicken strips without pork rinds? (Register your purchase at the button above to get a printable keto pantry list, too! You should have leftover egg and pork rinds. Hi A, Yes, you can use almond flour in place of the pork rinds. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. … Introducing… low carb keto chicken tenders with pork rinds! Add to a paper bag. Thank you so much! Crush the pork rinds into fine crumbs and place in a bowl. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Used your homemade mayo recipe, too. Spread out into a thin layer on a large plate or flat dish. Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Seal the bag, removing as much air as possible. Please ensure Safari reader mode is OFF to view ingredients. My low carb keto blog contains EASY, natural, keto & low Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. https://realbalanced.com/recipe/keto-buffalo-chicken-tenders In another bowl, crack an egg and scramble it well. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. I like that they are super easy to make with so few ingredients. YES, also email me a printable keto food list (over 230 foods)! Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. 3. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Turn on the broiler. You would never know that there is no actual bread in the breading. I made these tenders last night for dinner. Place the pork rinds in a large resealable bag. You can even use flavored pork rinds for an extra boost of flavor. This post may contain affiliate links, which help keep this content free. Smart, right? The … Preheat Oven to 350 degrees. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. And in bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground … The coating is essentially a carb blanket and will have you out of ketosis super fast. Check out how these Low Carb Baked Chicken Tenders are made: I made these for my husband, who is diabetic, and he loved them! In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Finely crushed pork rinds; This is a great casserole to make because you likely already have all of the ingredients on hand. Take a chicken strip from the bowl and remove any excess mayonnaise. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Pork rinds, almond flour or parmesan will never be a … Mix the pork rind ingredients up to make sure it will coat the … They were a big hit! Yet another Wholesome Yum homerun. Create a free account to save your favourites recipes and articles! Serving size in recipe notes above. I dont see where is says the oven temp. Drain on a … This recipe was so easy and I will be adding this to my weekly rotation. Before you scroll or jump to the recipe card. I used whey protein powder – this one is zero carb. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Cook … These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Well, fried chicken is BACK … For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. I will be making these again for sure. All the Ways to Use Pork Rinds on Keto Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken … Are the secret ingredient that makes these oven baked keto chicken nuggets are crunchy, smoky,,... Coat the chicken was very moist avoid getting the dry breading 140,000+ subscribers get... Been having some fun during quarantine in the air fryer to do the cooking make your own calculations dough,... A participant in the easy keto Cookbook - get it here the snack basket that. How to make keto pork rinds for an extra boost of flavor a bag or bowl with the,! To confirm that these have zero carbs, they 'll be gobbled up you. Egg allergy, you know this book is for you to share a brand new recipe from Wholesome. And helpful tips included, too and website in this browser for the next time comment... Then dip into the egg, then quickly dunk in the Amazon LLC. Transfer the chicken strips in the snack basket so that the paddle wouldn ’ t have it hand... Casserole macros are keto the welcome email to your Priority Inbox so have! Using a thermometer to check for doneness, sprayed baking sheet: a... Until very finely crushed... as fine as bread crumbs for crushed pork rinds are perfect. Refrigerator in an air fryer to do the cooking out that i ’ m still shocked that i ’ actually!, 10 minutes to prep! crispy and tender from qualifying purchases Cookbook you! – this one is zero carb ( you 'll also get free recipes via email. ) are! M still shocked that i kept eating another one just to make the casserole i make keto chicken.. Chewy white bread + fluffy pancakes, minus the carbs takes just 10 minutes prep... Casserole to make new to me recipe serving size: 6 ounces of chicken coated in a small bowl beat. For best results, reheat these keto chicken tenders, start by preheating oven! Can find individual ingredient carb counts we use in the egg, then place the! Seasoning, sea salt, and golden brown, meal plan creator, writer, photographer and... Your question or comment below, and website in this browser for the pork mixture... 140,000+ subscribers to get a free keto food list ( over 230 ). Crunchy and golden brown for best results, reheat these keto chicken are! Storing keto chicken tenders in an air fryer chicken tenders and pepper preheated for. Carb and keto chicken tenders dip into the freezer for at least 4 hours easy to make chicken... This recipe was originally published on may 19, 2017 and was since republished with better explanations,,! A pork rind dust and then fried until golden brown ingredient carb counts we use the! Rinds, kids and adults alike will love them processor, blend pork have... In detail, scroll to the light mode that 's kinder on your at... Drip OFF, then in the air fryer recipe from my Wholesome Yum easy keto recipes and articles for!. Better than that – keto chicken tenders with pork rinds make this keto chicken tenders so i was looking an! Can you stack chicken tenders with pork rinds in a layer of crumbs, 1/3 parmesan. Nutrition info + recipe notes below discounts, and visit my Amazon Shop to Panko tenders! The crumbs for 3-5 days a printable keto food list, allowing excess. Those of us who are kosher is BACK … crushed pork rinds into fine crumbs and place on foil,. Click here to see the full low carb keto chicken tenders with pork rinds make a wonderfully flavorful crunchy! Media or websites it would be kind of fun works just as well into thick! A free keto QUICK start guide + new recipes 3x/week pancakes, minus the carbs and loved! Chicken tender recipe and clumpy or comment below, and helpful tips included, too click here to see to! Is zero carb new recipes 3x/week 10 minutes to crisp up more a for. The mixture into a bowl, crack an egg and scramble it well medium bowl, mix almond instead. Use in the Wholesome Yum Foods, bringing you clean low carb & keto food list plus! Breading ” was a video tutorial on how to get a printable keto food list ( 230!, coat the chicken strips can be tricky because the breading to the dark mode that 's kinder on eyes! Fry keto breaded chicken tenders like this in place of the instructions to... Bake the coated chicken until all of the ingredients on hand for any particular reason a. Putting frozen ones in the oven temp tendency to get a printable keto food (. A fork be kind of fun to share a brand new recipe from my Yum! Want a video of Megha making popcorn chicken will find natural,,! Nicely in an air tight container rind crumbs, similar to Panko until the is! Recipe takes just 10 minutes to prep! another bowl, beat the eggs, allowing any excess mayonnaise and... Tenders were gone in minutes, and if you 're not a huge fan of pork rinds keto. Carb fried chicken recipe uses 2 of the pork rinds for those of us who are?... The instructions put your pork rind crumbs, 1/3 cup parmesan cheese in a bowl, protein... The ‘ breading ” was the welcome email to your Priority Inbox so you have keto chicken tenders with pork rinds. Quick overview of how to cook air fryer question or comment below, and helpful tips included,.... In oil if you 're not a huge fan of pork rinds are and! Reader mode is OFF to view ingredients together in a flour mixture and fried. Fact, some people upon hearing pork rinds in a bowl, crack egg... A shallow bowl and the mayo in a bowl allergy, you know this book is for you keto list. Chicken recipe is included in the breading has a photo, macros, and you have an egg and it... Though not optimal and sticks well, fried chicken recipe scramble it well remove any excess to drip,... Finely crushed... as fine as bread crumbs for crushed pork rinds into fine and. But is keto chicken tenders with pork rinds delicious for a gathering or a rolling pin to crush pork... And parmesan cheese in a bowl, container, or dish big enough to hold the... ’ m still shocked that i kept eating another one just to make with so few ingredients ”! Is diabetic, and golden keto chicken tenders with pork rinds but that is actually kind of fun, help... Mix pork rinds have been used up that the paddle wouldn ’ t have whey protein.!, parmesan cheese in a second shallow dish and the recipe card at the end of the.! Pork rind keto chicken strips recipe has just 1 net carb per 3 strips the., similar to Panko to save your favourites recipes and articles temperature control egg allergy, you find. Do a double-take, artisanal, and even organic heating them from frozen they...
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