Fonio is high in several amino acids, a.k.a., the building blocks of protein. Fonio as energy food So it’s a highly nutritious grain. The health benefits of fonio are of great significance with good nutrition and health importance. Despite of it being beneficial to body, very little research is done on the cereal. Detox the body. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Ancient grains, in general, are coveted for their nutritional value. Health benefits of fonio. Helps Reduce Symptoms Relating to IBS. Due to the high level of fiber content fonio helps in digestion and easy passage in the … Lets discuss some benefits of this cereal. Fonio is a type of millet that’s widely consumed in West African countries. There are plenty of health benefits … Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Its nutrition and health benefits have been known to people. Because it is plant based, fonio is naturally vegan. History. Strengthen hair and nails. Fonio LOG. It may support healthy digestion. Fonio. Rich in vitamins and minerals (24.5%/cal) - … Other Health Benefits: A healthy energy booster. This ancient grain has been traditionally used in regular food. Fonio Grain Health Benefits. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … 3. It is low in calories and fats. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Our bodies can’t break down this type of fiber in the upper … Fonio is good for your health. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). “Amino acids are also important to support your health,” Mills adds. Thanks to its inventory of resistant starch, fonio may benefit gut health. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Decrease chances of cardiovascular issues like heart disease. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. 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