i just had a subway salad for lunch! Subway Keto Menu. Plus it’s a great place to go have lunch. You can eat low-carb here by opting for a salad or a sub minus the bread. As of January 2019, Chipotle added “Lifestyle Bowls” with one of them being keto-friendly! I’ll be listing down the nutritional facts and the top sauces that I like to have when I’m at subway at the bottom. These sauces are high in fats but low in carbs which are absolutely perfect for the keto diet. Megha likes the high fat content of the barbacoa in comparison to the grilled chicken options. It … They take good care of their customers, they have fresh ingredients and you get a decent value. SO good. https://www.food.com/recipe/subways-chipotle-southwest-sauce-82591 What are some Subway Keto Options: You can get a good keto meal at Chipotle for around $10. The higher fat make the meal more filling so she doesn’t have to think about eating for a few hours. Recognized from its orange color the southwest chipotle sauce is spicy, zesty, and sweet! Megha’s Keto Chipotle Meal. Subway is a popular fast food restaurant that many people frequent for lunch. Keto at KFC classic italian BMT double meat, spinach, cucumbers, pickles, avocado, red onion, banana peppers, chipotle sauce, olive oil, black pepper. Most of Subway’s sandwich toppings have 1-3 net carbs, including bacon, guacamole, and Tzatziki Cucumber sauce. If you like a steady heat with a rich depth of flavor you’ll love this hot sauce. Subway was the first stop on my keto fast food challenge because it’s less than a 1/2 mile from my house and has the most locations of any fast food chain in America — 44,000+. The flavors are simple, fresh and delicious. Keto Dave’s Habanero Garlic Lime Hot Sauce is a great way to kick up any meal, without kicking you out of ketosis. Want to recreate some familiar Chipotle flavors at home? My first visits were back in late 2017 as I was researching the Subway Keto Menu Options for my keto diet. They sell subs, salads, wraps, breakfast sandwiches, and snacks, such as chips and cookies. The Burrito Bowl is a traditional Chipotle burrito minus the burrito wrap. Well, now you’re ready to roll. AVOID Barbecue Sauce, Sweet Onion Sauce, Honey Mustard, and Sweet Chili Sauce, which all have 7-9g mostly-sugar carbs per serving. The flavors mostly come from canned adobo peppers and with the right spices and creamy base you can create one of the tastiest sandwich sauces! level 1 My Instant Pot Barbacoa Chipotle Copycat is super tasty and convenient for make ahead meals! The best thing you could possibly order at Chipotle when you’re on the ketogenic diet is the Burrito Bowl.. Subway will make your food for you right on … The Subway Southwest Chipotle sauce is among my favorite subway sauces! The Best Keto Chipotle Food Choices (aka What Can I Get at Chipotle on Keto?) 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