Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. 1 hour 5 minutes. You could also use boneless skinless chicken thighs instead of chicken breast. Keto Fried Chicken With Pork Rinds. Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. After transitioning to the keto lifestyle, KFC now stands for Keto Fried Chicken for me. Utensils. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. These keto crispy fried chicken chaffles make for a quick keto meal that delivers all the satisfaction of fried chicken and waffles with each delicious bite. Smoked Paprika. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! 45 minutes. Servings. That original fried chicken that we all know is crispy, flaky and super juicy. I like using sea salt in all of my recipes and everyday cooking. Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking for when I created this recipe. Keto Pork Rind Chicken Tenders. For the best chicken, monitor the oil temperature with a candy thermometer. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Prep Time. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Keto chicken fried steak is my husband’s favorite keto meal. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. Dip the cube steak in an egg wash and turn to coat both sides with the egg. So for 1/4 cup of the crushed pork rinds it is 2 Weight Watchers points and for 1/4 cup of panko breadcrumbs, it is 3 Weight Watcher points. 8. 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