Flavor / Texture. Nutritional Value of Plums. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Very popular and hard to come by! It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Some are oval-shaped and others are heart-shaped, but the most common are the round-shaped plums. Overview Information The plum is a fruit. Plums are plentiful in minerals like potassium, fluoride and iron. A plum is a fruit of the subgenus Prunus of the genus Prunus. Small to medium, round, plump, smooth skin. Most plums are red when ripe, but there are some varieties that are purple, blue-black, red, green, amber, and yellow. Image of summer, natural, healthy - 121765768 They also come in green, yellowish green, yellow and red. )If that isnât heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. Three of the key varieties include: Angeleno, with its purple skin, Larry Ann, with its intense red skin, and the dark Black Amber. Beautiful, dark color: Red-skinned with a purple bloom, the juicy amber flesh of these Santa Rosa plums is flushed with a bright red hue at the edges. A cross between cherry plums and conventional Japanese dessert plums, Black Ice is exceptionally winter hardy and early ripening, making it a great choice for northern gardeners who want to grow fruit. Iron is required for red blood cell formation. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. Plums are a medium-sized stone fruit. 12µg. What are plums? They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Chilean plums are in season from mid-November until April. Plums were one of the first fruits we humans domesticated, which means weâve have thousands of years to breed new varieties of plums. Plump, juicy flesh that varies from tart to sweet, depending on variety. Photo about Ripe red plum and half plum on a black background. With beet-red flesh and black skin, Black Splendor is unforgettable. While you might be able to find plums at your grocery store all year, peak season is between May and October. The most familiar and popular is Santa Rosa with its tart purple skin and sweet, juicy, amber flesh.The tree is usually very productive and, if the plums are picked when still firm, they are more useful for cooking and baking. Underripe black plums on a plum tree. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) There are over 2,000 varieties of plums which come in different shapes and colors. Not all Plums are Plum-coloured â that is to say, purple. All varieties have a stone in the centre of the fruit that is not edible. Major Varieties. Plum, Black Currant, Blackberry The moderately vigorous tree has a spreading growth habit. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. The fruit is called plum when fresh and prune when dried. Pick a plum thatâs heavy for itâs size and isnât too soft. Color varies, depending on variety. What is a European plum? (Here are some other foods that help lower high blood pressure. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. The most popular variety has a dark purple-red skin with yellow flesh inside, both of which are edible. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. Chile continues to introduce new varieties known for their unique color and flavor, like Candy Stripe, Dapple Dandy and the Lemon Plum. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. You can also find plums that are green-yellow. Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. More and more winemakers in Sicily are experimenting with different winemaking techniques and Nero dâAvola is becoming smoother with more blackberry and spice characteristics. Often carries some bloom. European plum trees (Prunus domestica) are an ancient, domesticated species of fruit tree.These plum trees produce the best-known cultivated plums and the most widely distributed. This attractive, good-tasting plum ripens in mid to second part of September. Home > Fruit comparison > Black Currant vs Java Plum. Fragrant, white flowers bloom from February through May, and edible red plums ripen late in the summer. Plums come in three distinct types, European, Japanese and American species. Varieties of plums. Plum is a purple color with a brownish-gray tinge, like that shown on the right, or a reddish purple, which is a close representation of the average color of the plum fruit. The Chickasaw plum (Prunus angustifolia), sometimes called the sandhill plum, features black bark, red branches and green leaves that turn light yellow in the autumn. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Clingstone and freestone. Elephant Heart: Distinguished by their dark, mottled skin, blood-red flesh, and heart shape, these plums are extremely sweet and juicy. El Dorado: This dark, almost black-skinned plum has amber flesh and a sweet flavor even when firm. Asia Trans Seeded Red Li Hing Mui Crack Seed Plums | Hawaiian Favorite | Sweet, Sour, & Salty Dried Asian Plum Candy 3.9 out of 5 stars 747 $14.99 $ 14 . A large purplish black, tough, acid-skinned plum with yellow flesh changing to red with increasing maturity.B.B. Traditional style Nero dâAvola (Sicilyâs champion red grape) is earthy with dried fruit aromas such as raisins and figs. Both fresh plums and dried plums are sometimes used as medicine. Lydecker â The Lydecker is a new variety of plum harvested the first week of September. 1. Chickasaw plum trees grow well in meadows, prairies, pastures and plains. The skins of plums can be red, purple, blue-black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orangeâa virtual rainbow. Scientifically categorized as Prunus Domestica â the mouth-watering plums belong to the Subgenus Prunus family. But plums are much more diverse than their stone-fruit cousins. 11/16" Std University of Wisconsin River Falls. Damson Okanagan plum varieties have a very strong tart taste and are not good for fresh eating , but they are the most common plum types used for making plum jam, jellies, syrups, and different plum ⦠Damson Plums are small, oval, full-flavoured, but a bit tart for eating raw, so they are used for cooking, and preserving. Plums (red & black) Appearance. You may see scars on the fruit every so often, but these are strictly cosmetic and do not affect the fruitâs flavor at all. 0µg. Readily available in the markets as one of the first plums of the season, so it is better to leave this cultivar to the commercial growers.US Nutrition Protect your heart. Its plums have a purple peel and juicy, sweet red flesh, and ripen from late May into early June. Petioles are 1 to 2.5 cm long. These plums are a small, round shaped, smooth plum, with a shiny deep black to purple-black skin and amber flesh. What are Plums? Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Bare Root Plums & Prunes The majority of our plum offerings are Japanese varieties, which include many different colors, shapes and flavors. Plum vs Prune A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. Zones 3 - 8. Exceptional color is the hallmark of the Black Splendor plum. You can now order Santa Rosa plums to be delivered to you from tree to table in 48 hours. Plums ripen from summer to early autumn, with different varieties ripening at different times. A soft plum is probably overripe. 2. When dried, plums ⦠It is dark blue-black and nearly round, similar to many California dessert plums. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). It has a beautiful dark red/black skin with a deep red flesh. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. 99 ($1.76/Ounce) Nutrition facts and Information for Plums, raw. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. 2. more vitamin A (RAE) per 100g. Calcium 6 mg; Copper 057 mg The fruit is larger and earlier than the industry standard, Santa Rosa, and features a tart flavor. Photo about Colorful Red plums kept in fruit cover placed in black background and reduce the risk of cancer heart disease and diabetes. Fortune â The fortune is a large bright red plum on a yellow background. is juicy, and moderately sweet. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Lydecker â The Lydecker is a new variety of plum harvested the first week of September. Red plums are a low-calorie source of dietary fiber. Empress: These large, dark-blue plums have sweet greenish flesh and taste like prune plums. Plums have properties that may help with blood sugar control.. Read on for more European plum facts and tips on European plum growing. Image of wood, plums, prune - 190329843 The flesh is yellow, firm and juice. Plums are also a good source of vitamin C. This is really a jem of a plum. 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